In this impactful article, Shawn addresses physical resiliency for public gospel workers because this realm of following Christ seems to be a particular challenge for that vocation in many situations. However, his words are extremely useful for everyone. They also give mentors words for helping Christian mentees appropriately honor God with their bodies. Enjoy the article!
You may not have heard of Dusty Tuckness or Cameron Hanes, but they’re two of my favorite athletes. Dusty is a professional rodeo bullfighter (not to be confused with a bull rider), and Cameron is a backcountry bowhunter. What makes them stand out is their intentional approach to training. In a world where many in their fields simply show up and then wind down at the local pub, Dusty and Cameron approach their passions like professional athletes. They rise early, train hard, and prioritize their nutrition and recovery.
Their results speak for themselves. Dusty has been named Professional Rodeo Bullfighter of the Year 10 times and has won the Wrangler National Finals Rodeo Bullfighter Award 13 times. At 37, he’s still at the top of his game. Cameron Hanes, now 57, is known for solo hunts deep in the Rocky Mountains and has harvested some incredible bull elk. Just recently, he completed the Cocodona 250 which is a 257 mile ultra-marathon in Arizona.
A Change in Mindset
What if those serving in ministry adopted a pro athlete mindset marked by intentional and consistent care for the body through regular exercise and healthy eating? While this may seem like a distant, even idealistic goal, it’s entirely attainable. It begins with small steps: more daily movement, wiser food choices, and a commitment to progress over perfection. Over time, this effort can build into greater intensity, discipline, and impact. The benefits are totally worth it: increased energy, better stress management, improved resilience, and the potential for long-term health and ministry sustainability. Of course, anyone considering major lifestyle changes should consult with their healthcare provider before beginning.
Historically, pastors and teachers have often viewed fitness and nutrition as admirable but nonessential. As a result, sedentary lifestyles, weight gain, and regular alcohol consumption have become far more common than we would like to admit. But we are called to something better. Our bodies are temples of the Holy Spirit. They are vessels entrusted to us to honor God, care for, and use in service to Him.
Yes, fitness and nutrition can become idols if pursued for vanity. But the same danger exists in overextending ourselves in ministry while neglecting the physical body God has given us. This isn’t about trying to outlive anyone. It’s about stewarding God’s gift so we can serve Him and others with joy and gladness during our time of grace on earth.
Call to Action
As you shift your mindset to train more like an professional athlete, think how you might apply the following:
Watch for ministry idolatry. Called workers can easily fall into the trap of nonstop ministry. It’s true—God’s work is never finished, and there’s always more to do. But when ministry becomes all-consuming and leads to declining health or strained relationships, it may have become an idol. Stewarding your body well is not selfish—it’s faithful.
Find your tribe. Sticking with a fitness routine is often easier and more enjoyable when you’re part of a like-minded community. That might mean joining a gym, signing up for a YMCA class, or gathering a few friends for regular walks, runs, bike rides, swims, pickleball matches, or workouts. Community builds consistency.
Track your nutrition. A great first step in improving your nutrition is simply becoming more aware of what you’re eating. Use a free app like MyFitnessPal to track your calories and macronutrients. While there are paid upgrades available, the free version is more than enough to get you started.
Put it on your calendar. Everyone’s busy. But nearly everyone can find at least 15 minutes a day to move their body. Treat exercise like any other important appointment—put it on your calendar and protect that time. Soon, it will become a habit, and you’ll wonder how you ever lived without it.
Closing Thoughts
Quote to Ponder: “Neglecting the care of your body and soul in ministry is like trying to pour from an empty cup.” - Carey Nieuwhof
Question to Mindfully Meander: What changes can I make today with exercise and nutrition?
Prayer: Loving God, breathe into our hearts and minds at this time your loving and guiding Word. Inspire us by your Spirit, that we may hear, and later do, what you would have us hear and do. Lift us up by your still small voice within and grant us the blessing we need and we seek. We ask it in Jesus’ name. Amen. (Richard Baxter - 1615 - 1691)
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